ABOUT

 

 bio coming soon

Taken in Edmonton, AB, Canada 

Photo credit: Jakie Ng

SCHEDULE

ALL IN PERSON CLASSES HAVE BEEN MOVED ONLINE

ALL CLASSES TAKE PLACE AS SCHEDULED BELOW 

 

Om Hot Yoga 

1. Register/sign-up for Classes on Mindbody app (make sure your email address is on your account) *cyber drop-in and passes are less expensive than regular.

2. Download Zoom Cloud Meetings app

3. Wait for email 30-15mins before class

4. Copy meeting code from email, and paste in Zoom app

5. Enjoy practice when Live!

Vibe/FREE Movement & Meditation

1. Create or use existing Intagram Account 

2. Follow @movemeant_sam

3. Wait for class time/5mins before

4. Practice with Sam Live

Bliss YogaSpa 

TBD

 
 

SPECIAL EVENTS 

COMING SOON

 
SERVICES

Movement classes

This practice takes movement outside the box, including animal crawls, play, stretching, balance and much much more.

 

Sam teaches to anyone almost anywhere, indoor or outdoor, private or public. Classes also range in length and level of difficulty, catering to the client's needs.

 

Contact her below with any questions you may have!

LOW IMPACT h.I.I.t classes

Low Impact H.I.I.T is a  high-intensity interval training class based on the principles of Pilates, designed to improve strength and core stability, resulting in sleek, toned muscles. 

 

Being low-impact, this class is safe for the joints and is highly accessible to beginners, and great for those rehabilitating the body.

 

Contact Sam below with any questions you may have!

 
CONTACT 
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